Exercise training for golf is what every golfer who is serious about improving their golf swing power and mechanics should be focusing on…especially senior golfers in the “off-season” or winter months.

If you’ve read any of my articles you’ll know where I’m coming from.

“Your body dictates your golf swing!”

“A broken body will never achieve optimal golf performance”.

“You are only as good as your ‘physical limitations’ will allow you.”

You heard it hear first. My quotes above are “my quotes” that I have used for over 10 years with golfers of all ages, abilities and sexes.

I have seen it thousands of times throughout the past 10 years. Golfers getting so frustrated they want to quit the game.

They’ve taken lessons. They’ve practiced til their hands bled. And they own the latest/greatest equipment.

And…

They are NOT playing any better!

Why?

Because their body is keeping them from what they think they can do. There is a gap between the mind and the body.

You can will a great game in your mind as much as you want, but if your body isn’t capable…it will NEVER happen!

Those are the cold hard facts.

The sooner you realize your body is the “magic bullet’, the sooner you can start your exercise training for golf and see real results.

These results will be long-lasting too!

No band-aid swing fixes that don’t even last for 18 holes.

Your exercise training for golf program should focus on your personal, physical limitations to save time and money. Eliminate your limitations and watch your golf game soar!

I’m here to MOTIVATE you…not sugar-coat it!

It’s time to regain those lost yards off the tee, and get back to shooting scores you did years ago!

Get started right now on your program of exercise for golf.

About The Author

Mike Pedersen is one of the top golf performance experts in the country; Golf Magazine's expert at GolfOnline.com, author and founder of several cutting-edge online golf performance sites. Take a look at his just released golf training manual and dvds at http://www.performbettergolf.com.

A Quick Note From The Publisher... If you like the article above, you may be interested in the following article which is also related to Golf... Increase Your Golf Swing Clubhead Speed With A Golf Fitness Program Imagine hitting your driver farther in your 40’s than when you were in your 20’s! I imagine a few of you are saying, “No way!” Read this article to be convinced otherwise. I received an e-mail from one of our BioForce Golf subscribers about the amazing change in his clubhead speed. He wrote in about how excited he was that his clubhead speed had improved to a speed higher than when he was in his early twenties! He stated that currently his clubhead speed is between 105-107 mph, and in his twenties it was 95-100 mph. Go figure! He related his increased driving distance and clubhead speed to a golf fitness program, a program with exercises specific to improving his golf swing. Not a traditional, pump-the-iron program, but one that promotes a more efficient and powerful golf swing. He stated that since he implemented a golf fitness program, his flexibility, strength, and power have all increased. As a result of this newfound “bottle of youth,” he is hitting the golf...

Golf, Golf Training Aids News

Amicable settlement in golf brawl dim (Philippine Daily Inquirer) MANILA, Philippines—The possibility of an amicable settlement between the opposing camps in the controversial tee house brawl at an Antipolo golf course grew dim Tuesday as the lawyers of the Pangandaman and the Dela Paz families each indicated they would not make a first offer. A golfing resolution to keep (Galveston County Daily News) Gean Leonard makes a resolution to improve his golf game in 2009. Disc golf soaring in popularity in the Inland region (The Press-Enterprise) Steve Valencia hits the links without golf balls or clubs. Instead, he plays with a bag full of Frisbees. Valencia, 36, of Hemet, is one of a few disc golfers who frequent Echo Hills Golf Course in Hemet. Ten ways to make golf a fairer and better game in 2009 (The Herald) BRUSHING aside lingering hangovers, nasty and anti-social effects of the dreaded lurgy and thoroughly justified feelings of low self-esteem for breaking new year resolutions after less than a week, let's plough straight into 10 golfing wishes, rational or otherwise, for 2009.