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How To Add At Least 20 Yards To All Your Drives
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Golf Tips, Golf Lessons- How To Break 80
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Golf Fitness Guide
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Exercise For A Golfer…Don’t Fear it
Author: Mike Pedersen
Exercise for a golfer is widely used. Despite the success many professionals have enjoyed, and continue to enjoy in their game, mainly because of golf-specific exercises, many amateur golfers still shun any golf specific exercises.
Even when it is rather obvious that leading names in the game like the legendary Tiger Woods heavily rely on staying in good shape for the game by having personal trainers and by being involved in golf specific exercises.
Bt far the main reason why most still fear and avoid exercise for golfers is the belief that they will develop muscles. Actually lifting weights are a very effective way of toning the golf-specific muscles for the game, by strengthening them. Strength training using weights will never increase the size of your muscles.
Nobody would loathe building big muscles more than most lady golfers. Yet many of them have dramatically improved their games by increasing their strength through golf-specific weight training. Actually you need to be in the gym several hours a day lifting very heavy weights to develop a weight-lifters’ muscles. The weight-lifting exercise regime for golf involves lifting lighter weights many more times over a very short period of time compared to a weightlifter looking for muscles with heavier weights lifted fewer times at a time but for longer hours daily.
The fact that many lady golfers have been able to dramatically improve their game by getting involved in exercises for a golfers, but have not build heavy stiff muscles, should be encouragement enough for many amateurs to seriously consider exercise for a golfer programs.
Apart from weights, most of the exercises for a golfer involve stretch exercises designed to improve a golf swing. Some of these stretch exercises for a golfer can easily be done form the comfort of an office or home when you have a moment to spare.
About the Author
About The Author: Mike Pedersen is one of the top golf fitness experts in the country, author of the Ultimate Golf Fitness Guide, and founder of several cutting-edge online golf fitness sites. Check out his new golf fitness – golf training site at Perform Better Golf.
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A Quick Note
From The Publisher...
If you like the article above, you may be
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Golf Bag Tips - How To Care For Your Clubs |
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You have invested a ton of money in your golf clubs and bag. It makes sense, then, that you would want to care for your clubs and bag so that you get the most use out of them. These following golf bag tips and golf club tips will help you do just that. These tips are suitable for an ancient golf bag with dividers, an old set of golf clubs that you inherited from your grandfather, or the finest set of clubs and bag that money can buy. One of the best tips for caring for your bags and clubs is to keep them indoors when you're not using them. Many golfers tend to leave their bag in their car trunk or in their garage. But this exposes the bag to drastic changes in temperature and moisture, both of which can ruin a nice bag and set of golf clubs. Besides just a bag, you need additional equipment to protect your clubs. Many players follow the tip to put head covers on their woods. This protects these big investments from accidental dings and nicks. Some pros even recommend this tip: use... |
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